Fitness Programs
VIRTUAL EXERCISE RESOURCES
Physical fitness is important for wellness and wellbeing. During the pandemic when fitness facilities are closed, there are many free and low-cost virtual offerings available, please see the resources below.
Free and Low-Cost Virtual Exercise Resources: |
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Free YouTube Exercise Channels: |
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Other Fitness Opportunities
Montefiore Mile
Grab a colleague and walk the Montefiore Mile during lunch, break or even after work. Monte-Mile signs can be found around the Einstein, Moses and Wakefield Campuses. Click HERE for Montefiore Mile Map.
If your campus doesn’t have a Monte Mile map way, don’t worry!
- Walk 20 short New York City blocks**
- Walk about 6 long blocks***
- Walk about 2,000 steps (keep track with a pedometer, Fitbit or health app on your phone)
** "Short blocks" are along avenues, going roughly north-south, from one (numbered) street to the next.
*** "Long blocks” are along streets and typically avenues going east-west.