Nutrition Counseling
Want to manage your weight, lower your health risks, enhance your physical performance, or simply eat wisely? A one-on-one, confidential nutrition consultation can help. You’ll receive a complete nutritional analysis, realistic recommendations and up-to-date nutritional information that will allow for long-lasting results.
All full-time associates and employees of Einstein College are eligible for one FREE private nutrition consultation in a 12-month period. Appointments are currently being scheduled at Montefiore Medical Center locations telephonically and virtually. Educational Dietitian Debriefs are also available for departments.
Diabetes Prevention Program
Studies show that lifestyle changes and modest weight reduction can delay the onset of diabetes by 58%. Montefiore offers a free Diabetes Prevention Program to eligible associates, FREE of cost at ~$600 value.
By using the CDC National Diabetes Prevention Program Curriculum, Montefiore’s Associate Diabetes Prevention Program gets to the root of the diabetes epidemic by helping those at high risk of developing the disease make lifestyle changes.
A trained lifestyle coach will help you:
- Learn about healthy eating
- Get started with physical activity or increase current physical activity
- Overcome stressors associated with prediabetes
- Stay motivated and mindful of your health
- Maintain behavior changes even after the program is finish
- Monitor weight gain
Diabetes Prevention Program Flyer
PROMISED Diabetes Group Education Program Flyer
WeightWatchers®
Life is complicated—weight loss shouldn’t be
Montefiore Medical Center is proud to partner with WeightWatchers to bring all employees special discounted pricing on WeightWatchers membership plans.
Your well-being matters. That’s why we’ve partnered with WeightWatchers to connect you with a science-backed, modern approach to healthier living. WeightWatchers is based on the latest nutrition and behavior-change science, and it’s packed with handy tools.
A sneak peek at the program:
- No quick fixes. The #1 doctor-recommended weight-loss program,† WeightWatchers is built on nearly 60 years of experience and evolving science.
- Nutrition made simple. Get an eating plan based on your body, hundreds of foods you don’t need to track, 13,000-plus recipes you and your family will love, and meal-planning tools for real life.
- 24/7 support. Chat with expert WW coaches and join a community that gets it. Share tips, celebrate wins, and work toward your goals with others on the same journey.
- An award-winning app. Tap into innovative trackers, Coaching sessions, mediations, and so much more!
Sign up now through Montefiore Medical Center for as low as $8.48 per month on select plans*— 50% off the retail price! Visit WW.com/Montefiore to learn more or sign up today.
Living with diabetes?
WeightWatchers also has a clinically tested† Diabetes-Tailored Plan.
Already a WeightWatchers member?
Sync your current account, or call WeightWatchers customer service at 866-204-2885.
*Pricing reflects the cost for WW's Core membership plan for Montefiore associates. Monthly payment required in advance. You’ll be automatically charged each month in accordance with company pricing until you cancel. Pricing will adjust to the standard monthly rate when your employment with your organization terminates, or the agreement between your employer and WW terminates.
Healthy Recipes
A list of healthy recipes courtesy of associate Dietitian Jessica Shapiro.